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Anxiety is characterized by a physical and mental state of negative expectation. On a mental level, it involves apprehension and worries to the point of distress. On a physical level, it can activate multiple body systems to respond to real or imagined danger. Anxiety symptoms such as a racing heart and jitteriness are intended to…

I recently had the pleasure of speaking at the Harvard faculty club–you can listen to a testimonial about me from the event on the new Testimonials Page. You can view the Harvard Faculty Club Website at http://www.hfc.harvard.edu/ and learn more about their offerings.